Reddit reviews Thorne Research - 5-Hydroxytryptophan (5-HTP) - Serotonin Support for Sleep and Stress Management - 90 Capsules
We found 2 Reddit comments about Thorne Research - 5-Hydroxytryptophan (5-HTP) - Serotonin Support for Sleep and Stress Management - 90 Capsules. Here are the top ones, ranked by their Reddit score.
Sleep: Supports restful sleep*Stress: Nutritional support for stress*Cravings: Helps decrease sugar cravings*Free From: Every Thorne productÊis made with the purestÊpossibleÊingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, yeast, soy, fish, or shellfish.ThorneÕs commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world.
https://smile.amazon.com/Thorne-Research-5-Hydroxytryptophan-Serotonin-Management/dp/B00GDXHBS2/ref=mp_s_a_1_3?keywords=thorne+research+5htp&qid=1566090505&s=gateway&sprefix=thorne+research+5&sr=8-3
This is the one I take. I take 2 pills at one time, once a day. I think it is 100 mg. This works for me to improve my anxiety, but does nothing for sugar cravings. I do sleep better at night.
I take 5-Hydroxytryptophan which is an OTC serotonin precursor. Basically it provides your body easy access to the building blocks needed to make serotonin. (PS side effects: increased satiety, woot) This is the one I get: Thorne Research - 5-Hydroxytryptophan (5-HTP) - Serotonin Production Support Supplement - 90 Capsules https://www.amazon.com/dp/B00GDXHBS2/ref=cm_sw_r_cp_api_w8TGybVJABJP6
Just be sure to take it per the instructions (at regular intervals 2-3 times per day). When I first started on it I was taking 300 mg once a day before bed instead of 100mg 3 times a day. It made my nightmares go away but left me serotonin depleted and really depressed during the daytime. Took me a while to figure out why I all of a sudden had no ability to function.