Reddit reviews Thorne Research - Basic Prenatal - Folate Multivitamin for Pregnant and Lactating Women - 90 Capsules
We found 4 Reddit comments about Thorne Research - Basic Prenatal - Folate Multivitamin for Pregnant and Lactating Women - 90 Capsules. Here are the top ones, ranked by their Reddit score.
Prenatal Multi: Designed for women who are trying to conceive, pregnant, or lactatingGentle: Formulated to be gentle and effective and to reduce nauseaComprehensive: Contains the key nutrients that support a healthy pregnancy, including vitamins A, B12, and folate, and the minerals magnesium, iron, and iodineNo Additives: Contains none of the additives typically contained in mainstream prenatal supplementsFree From: Every Thorne product is made with the purest possible ingredients Ð without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.
I'm taking dis one for my multivitamin now, and also supplementing with extra methyl B12 and L-5-MTHF.
Good ol’ [Amazon](Thorne Research - Basic Prenatal - Folate Multivitamin for Women - 90 Capsules https://www.amazon.com/dp/B00O59SH3E/ref=cm_sw_r_cp_api_i_jQyEDbHDGB6NR)
> So I'm guessing I may need to take a different multivitamin without the folic acid.
Yes absolutely! I've been doing the Prenatal Protein Power from Seeking Health because it's formulated specifically for people with MTHFR, I get my prenatal in 1 shake and all the vitamin forms it uses are high quality. So far I've been very happy with it.
I've also heard good things about the Thorne Prenatal and the prenatal from Emerald Labs. I'm sure there are some other options also. I noticed that SmartyPants has moved it's prenatal away from folic acid and it's using folate now. My only problem with it is that you're getting almost no Riboflavin (9% of RDA) and Biotin (10% of RDA). If you're getting plenty everyday in your diet then that's probably OK but otherwise I wouldn't really recommend it. I did pick it up while it was on sale in Target to take for 2 or 3 days while I waited for more of my prenatal protein powder to arrive (I waited too long to order more apparently) but I wouldn't take it long term. I also noticed that for whatever reason it always gave me terrible heartburn but that probably wouldn't be true for everyone.
Hi! I also have an MTHFR variant, and my mother is a doctor who has gone to conferences about MTHFR recently. She shared some things with me, so I have a little bit of insight!
If I'm reading this correctly, you are compound heterozygous for two MTHFR variants: C677T and A1298C. It's okay, just switch your prenatal, and ask your doctor about taking a baby aspirin daily.
Do NOT take high doses of folic acid, newer research shows that it can be harmful for people with the MTHFR variant. DO immediately switch your prenatals to a different OTC one that includes l-methylfolate, like the Thorne prenatals or these. Do not keep taking your current prenatals if they have folic acid — seriously, it's better for you to go without.
The reason why: Folic acid is the artificial form of vitamin B6. It's cheaper, so it's really common, and 70% of people can convert it into normal B6. But for the 30% of us with an MTHFR variant, you need to avoid folic acid and use l-methylfolate instead. Folic acid takes up space on your receptors, but doesn't give you nutrients, so your body ends up even more deprived of B6 than if you hadn't taken folic acid at all.
As others have said, having the gene doesn't mean the gene is active. But by switching to a different over-the-counter prenatal, you'll be taking the conservative course of action.
Don't worry, you found out so early, just switch prenatals ASAP and talk to your doctor about next steps. My first doctor didn't know anything about it, but my new midwife knows quite a lot. So if you need to call a couple of offices to find someone who's familiar with it, just call around.