Reddit reviews Vitron-C High Potency Iron Supplement with Vitamin C, Boosts Energy, 60 Count
We found 4 Reddit comments about Vitron-C High Potency Iron Supplement with Vitamin C, Boosts Energy, 60 Count. Here are the top ones, ranked by their Reddit score.
Easy on the stomachLess constipation65 milligrams elemental iron
Pharmacist here.
“Unmarked,” film-coated tablet that appears decently sized. My best guess would be something like this combo supplement of Iron and Vitamin C.
I'm sorry you're having such a tough time! Learning about eating well can be really overwhelming. I've struggled with gaining weight at times too, so I can relate. I agree with some of the recommendations that have been posted so far (more frequent small meals, grains, bars, multivitamins).
My suggestions:
These are my holy grail. They're higher in iron than most supplements, and they contain vitamin C which helps with absorption and helps prevent stomach aches and constipation. I'm chronically anemic (have been for years), and these have helped far better than any other I've tried. And it's $12 for 60 days.
I take this multivitamin because it seems to be the most complete but not outrageously expensive. The full dose is 3 pills and so I spread them out throughout the day. It's higher in zinc and selenium then any other multi I found, which I'm also usually deficient in. They have a gummy version, but it doesn't have as many micronutrients as this one.
And this iron it's a really high dose so I only take it every other day. I take it first thing in the morning with a glass of water and don't eat/drink anything for an hour or two because supposedly it's best absorbed on an empty stomach