Best oat flour according to redditors
We found 19 Reddit comments discussing the best oat flour. We ranked the 5 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 19 Reddit comments discussing the best oat flour. We ranked the 5 resulting products by number of redditors who mentioned them. Here are the top 20.
I just buy bulk oat flour
https://www.amazon.com/Bulk-Whole-Oat-Flour-4-5/dp/B00OCZ0ECS?th=1
If the powdered Vega didn't work for you, you may want to try their pre-mixed shake:
This is a pretty decent lactose-free shake mix, if you want to blend your own;
If you're looking for more of a meal-replacement shake, Super Body Fuel has a dairy-free keto version available. The plain flavor tastes like cardboard, but if you're going for a no-sweetener-added version, it's available in the drop-down menu:
There are plenty of non-dairy protein powders out there; I'd suggest reading through the reviews in the links below to see how the graininess of each one is. Here's a starter list to check out:
If you want to get rid of lumps on the go, you need a motorized blender bottle. Basically a portable blender, but just for powders. They run about $40 on Amazon:
It also depends on how you want to make it...if you want to mix it in a liquid like water or a milk alternative, then you'll be more sensitive to how grainy the product is. If you have a good plug-in blender, you can mix them up really well in that & store them in one of those double-walled, vacuum-insulated tumblers to stay cold. Or turn it into a shake, which will help hide the graininess, like with some frozen fruit or whatever. Or if you want to make protein-enhanced treats, check out Protein Pow:
Lots of options out there!
Hey man, many of us have felt the way you did. Wearing layers in summer, avoiding people... all of it. You're not alone. We can help.
These things will make you feel better by improving your appetite, mood, and energy:
These things will make you bigger:
>2 cups whole milk
>1 scoop whey protein
>2/3 cup oat flour
>3 tbsp natural creamy peanut butter
>5 ice cubes
Blend until smooth and drink. It tastes decent--better than mass gainer, I'd wager--but feel free to add fruit or whatever you like. This is 1000 calories. That's probably too much for you to start with, so cut it in half. If the milk doesn't sit well with you, switch to Protein Nutmilk. This stuff is awesome. It has almost as many calories as dairy, but with much less sugar and 10g of protein.
An extra 500 calories a day will cause weight gain, and because you're consuming it before bed, you're not affecting the rest of your meals.
Start with that, do it consistently for a month, and then review. Did you gain weight? Great, keep it up. No? Come back and we'll re-evaluate.
You will want to start lifting soon, but let's get these things on track first.
I make the dankest 1000 cal shake imaginable. Follow these steps:
Recipe/Instructions:
Close it up, secure it, and shake - enjoy the dankness - super smooth consistency - EZ
Also, you'll notice - my ingredients are very similar to yours but the key difference is POWDERED whole oats, POWDERED PB, and BLENDED (w/ water) fruit.
RedCon1 has their MRE and MRE Lite which offer good protein sources, complex carbs and some good fats...
https://redcon1.com/products/mre-meal-replacement
She could probably cut that serving size in half and be golden. Most reviews give all the flavors excellent reviews.
They also have a version with only a few grams of carbs...https://redcon1.com/collections/meal-replacement/products/mre-lite-meal-replacement
Altnernately, you could just stick with a protein powder of your choice and get some oat powder for the carbs...https://www.amazon.com/Muscle-Feast-Oat-Powder-Pounds/dp/B008QHPVO4/ref=sr_1_1_a_it?ie=UTF8&qid=1520886850&sr=8-1&keywords=oat+powder
Meal replacement shakes were all the rage back in the late 90's and 2000's but I think they have fallen out of favor for bars and the ready-to-drink boxed drinks.
I used to do that as well, until I discovered powdered oats. In my experience, for smoothies in particular the powdered oats mix really well and don't make the shake so starchy. They are more convenient too since you just scoop it from the barrel and don't have to cook anything. You have to pay for the convenience obviously, but you can get an 8 pound barrel for $30; MuscleFeast is one I'd highly recommend!
Bruh.
Try oat flour, it mixes with whey isolate in water super easily and tastes great. Super easy to down.
Bob's Red Mill Whole Grain Oat Flour
https://www.amazon.com/dp/B004VLVBUM/ref=cm_sw_r_cp_api_i_B7E2Db7805S00
Chobani non fat plain. Here are the nutrition facts. Most stores have them but if not you can usually find a brand thats good if you look around.
I use this oat powder.
I've had some luck with Muscle Feast Oats and Isopure Protein. No maltodextrin/sugar/etc.
http://www.amazon.com/Muscle-Feast-Oat-Powder-Pounds/dp/B008QHPVO4
Tacking onto this, if you are like most people and only want to drink protein shakes cold, you could invest in a Thermos bottle like this which should keep the shake cold through most of the day. Make your own gainer shake using things like protein powder, bananas, peanut butter, and oat powder. Or if you're lazy you can buy a gainer powder mix which is easy calories, but those are usually less nutritionally dense and the taste might not be as good.
Something like this?
https://www.amazon.com/Muscle-Feast-Oat-Powder-Pounds/dp/B008QHPVO4?th=1
Many thanks for your detailed reply, and the time taken to check out the Genius bread.
I've had a look online for the flours you suggest and only Bob's Red Mill seems available here (UK), but at a huge price. (£13.53 / kg), which would put bread made from it much more expensive than even the "high-end" commercial alternatives.
I'll be checking out the America's Test Kitchen titles, they are available here, and I hadn't come across them before.
I use oat flour
How do you like the oat flour? I'm currently using this oat powder and it's not terrible. It's just kind of gritty and almost feels like sand in my throat. I'm sure it's also more expensive than a bag of oat flour.