Best sports compression socks for women according to redditors

I'm very new to running (I'm on Week 3 of C25K) and a little obsessed with running gear right now! I just got a second pair of Asics Gel-Excite 4's- love these shoes!

I also got diagnosed with venous stasis in my calves not too long ago, and compression socks are saving my life! I tried a couple different brands but my favorites are the Sockwells brand: https://www.amazon.com/gp/aw/d/B005P4N3KA/ref=yo_ii_img?ie=UTF8&psc=1 I wear them to work too (medical assistant in a very busy clinic) and my legs/feet feel SO much better!

Third and finally, I bought a merino neck gaiter and it's been a lifesaver. It's cold and dry where I live, and I've got asthma, so it's nice to be able to pull my neck warmer up over my mouth when I'm running. Cold, dry air can really irritate my lungs.

Not a shoe recommendation but don’t forget compression socks. I can totally tell the difference in fatigue when I don’t wear a good pair. I like Sockwell 20-30 graduated compression socks. A bit pricey ($26) but if you don’t put them in the dryer, they last a long time.
Sockwell Women's Elevation Firm Graduated Compression Socks, Black Multi, Small/Me... https://www.amazon.com/dp/B00832SZ7W/ref=cm_sw_r_sms_c_api_i_HM3zCbVH0HMKH

hoy boy as someone with mild/moderate foot issues and a history of working in a shoe store do i have some advice for you

a lot of pain can come from how your feet are positioned, especially if it reaches up into your joints. do you pronate or supinate, for instance? do you have flat feet or higher arches? any of those can really do a number on your feet and joints. usually pronators get running shoes that have extra support, whereas supination (unless severe) and arch issues are usually corrected with insoles.

i have high arches and wide feet myself, which puts extra pressure onto the balls of my feet and my heels. ive found that the winning combination for me is a shoe with a lot of cushion, a larger toe box, and extra support. at the moment im wearing a pair of dr martens to work daily, and i have these particular insoles on top, not replacing the original insole.

asics makes really nice shoes, as does mizuno. they make special shoes for pronators and for shin splint issues as well. back when i worked food service, i would wear SFC (shoes for crews) because i got a discount through my employer. never paid more than $50 for a pair and they were non slip. they always wore out within a few months though. nowadays, i wear my docs or a pair of vans (although the former is more comfortable)

i also suggest some good compression socks. i wear these from sockwell. one of the reasons your feet hurt at work is due to blood pooling in your feet, and this helps to circulate that blood. it seems a bit pricey up front (i bought maybe 2 pairs per paycheck until i had enough) but they will last forever. don't even really need special washing/drying.

during the breaks you do get, you should prop your feet up on something. this helps blood travel back up your legs and reduces swelling. you can also stack insoles (i used to wear a pair of full length gel insoles with my arch insoles) if it doesn't make your shoe too tight. you should also check to see how much orthotics would cost – it might be helpful to some degree. otherwise full length gel insoles are fantastic. i would avoid the ones advertised as "massaging" however – they have these hard plastic beads where your feet go. it feels a bit like stepping on rocks.

i know this was long but i hope it was somewhat helpful!!

I was a little worried about that before getting them, but the ones I posted about are pretty comfy! There isn't too much digging in, and I tend to be pretty sensitive to itchy and uncomfortable things like that (I even get hives in the pressure indentations sometimes). I have relatively small calves though, so I may not be the best judge.

I did get another brand of compression socks which feel more like 15-20 mmHg than 20-30 of the ones I originally posted, so I reserve them for better days, but they're not quite as tight at the top. Maybe you could check these ones out too!
https://www.amazon.com/dp/B07P1GJKRH/ref=cm_sw_r_cp_apa_i_6xqDDb552B7M7

(Also I absolutely live in high waisted pocket leggings. I didn't realize I had been accidentally treating my symptoms for years - I just knew I felt good wearing them, hah! I can probably find you some links to my favorites, if you'd like. 😊)

Yes, you can. I wear knee-high compression socks my entire 12.5 hour shift. I wear these and really like them - several of my coworkers wear that brand as well and are happy with them.

I traveled from Texas to Northern Alaska at 20 weeks - so not international but still long flights. I recommend compression socks while flying. I have a pair from Sockwell that are cuter than the ugly white ones. http://www.amazon.com/Sockwell-Womens-Chevron-Compression-Socks/dp/B0091OKWV8

I traveled for fun a lot (all 7 continents, almost all of the US) before getting pregnant and I can say that at 24 weeks I wouldn't be able to keep up with my past travel habits. My hips hurt at the end of every day and I'm so sleepy. If you're willing to modify your expectations for the trip I think you could have a blast.

I was planning a trip to Costa Rica at 31 weeks but Zika happened so now I'm back to the beginning planning stages.

These socks
https://www.amazon.com/dp/B005P4N3UU/ref=cm_sw_r_cp_apa_i_d3WyCbC69B20V

I'm an L&D nurse so I stand and walk a LOT! I didn't really have an issue with swelling when I started wearing them (pre-pregnancy) but did have a lot of pain after work. The pain is definitely decreased and I don't have much swelling at all at 35 weeks. I have a couple of varicose veins but they aren't on my legs. Can't get compression socks on the ol' vulva! Haha!


I wear these Sockwell wool compression socks. I promise the wool isn't hot and they keep your feet from being stinky/sweaty at the end of the day.


I also wear Alegria shoes. Similar to Danskos in comfort/durability but a bit more expensive. I like them better because they aren't as tall as Danskos.

Omg definitely these. Probably won't fit into your shoes though.

Glad to help! IMO Those As Seen on TV "Miracle Copper" Socks have almost no compression so I find them beyond useless, but these offer better compression and are actually cheaper (I'm sure there might be even better compression socks in a higher price range but I'm frugal : ))
https://smile.amazon.com/gp/product/B06Y2W3DVN/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 . I also like that they are in a multipack because you probably don't want to wear the same socks more than 1 day without washing and probably won't have time to wash and dry the 1 pair between days. These have even more compression: https://smile.amazon.com/gp/product/B072S43822/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 . With all of them make sure to get the right size (for example I have wide feet and larger calves so I tend to go for large or mens).

Have you looked for larger compression socks?

Compression socks! These have been sooooo nice, especially when I end up on my feet for long periods of time, but even when sitting at work all day or for long car rides. They've definitely helped keep the swelling down in my feet and ankles, and they're super comfortable. I got some Newzill brand from Amazon, and they're great! (But a warning: The argyle pattern is super-cute, but since it's actually stitched into the sock rather than printed on, it leaves an argyle pattern on your legs for a bit when you take them off haha).

My husband bought me these kind of cute compression socks after i lost my ankles over the holidays from standing and cooking. They work sooooo well. I am 37 + 5 and was on my feet shopping from 10 am until 5 pm today, got home, peeled them off and guess who still has ankles? This lady!

I myself used these running socks for my last 6 weeks, if you'd like to look at more options.

I know! :( I wish I had better advice, but mine was so related to the heat!

I think it also helped when I was able to walk around during the day - I sit at a desk all day long at work, so I started making sure I got up at least once an hour to get water or use the bathroom or just go for a short walk, and it helped a lot.

These are the compression socks I bought for myself. They're comfortable enough, though I don't know if they really helped my swelling. I stopped being able to wear them pretty quickly because I got so big that I had a hard time bending enough to get them on (they're tight!)

Edit to add: The socks were also good at not overheating my feet! I wore them mostly during July/August and I was worried they'd make my feet super hot (I hate when my feet are hot, makes my whole body uncomfortable!) and they actually breathed well and kept me from overheating while I was wearing them.

I have these in my Amazon cart right now, actually. There are quite a few out there. https://www.amazon.com/dp/B005P4N2YM/ref=cm_sw_r_awd_56xxub18JES5B

Are you a lady? I can only speak from the lady perspective here, but my two favorites on Amazon specifically are the Celeste Steins and the Sockwells. the Sockwells are my favorite of the two. I have found that my compression stockings reduce leg fatigue and just make my legs feel nice in general. Also, I am a DVT/PE survivor who has scar tissue in her leg. The scar tissue causes me pain sometimes which my compression socks help immensely. Good luck and safe travels!

I only have one pair of compression socks right now -- they're this Sockwell in S/M -- but I've kickstartered a 2nd set in a different brand. They definitely help minimize swelling, but they don't entirely prevent it on a long transoceanic flight. They were uncomfortable the first couple times I used them, but either they've loosened with time or I've just gotten use to them. I have US size 5.5 feet, and I wish the foot portion was a bit snugger but the calf portion is snug enough (I have a chevron pattern imprinted in my flesh after removing them).

I was actually thinking of trying out the even more compressed version to see if that will totally stop my foot swelling.

I LOVE these ones, they are so comfy and have a good amount of compression. https://www.amazon.com/dp/B00TXNL2JI/ref=cm_sw_r_cp_api_bVDAxbDVAW7MX

They're a little pricy for a pair of socks, but worth it IMO. Don't be fooled by the cuteness; they are effective. Nurses often wear them, which is why they come in more fashionable patterns now.

I got Sockwell brand ones -- Amazon has lots of choices (here's the one I got) I actually found them a godsend because my plane was FREEZING COLD. But they do feel nice on swollen feet/ankles, too!

I've had some stellate blocks that have worked wonders for my diabetic neuropathy, and the pain specialist is who got that going for me. Being the scatterbrain that I am, I make sure I take a written list of my symptoms and goals with me to each appointment, and then just hand it to them. Then they can ask more specific questions and help work on a plan for you.

Have you tried compression socks and gloves? Whenever my neuropathy pain gets bad, compression socks and gloves are my saviors. Especially if I need to go grocery shopping or do a lot of standing chores, putting the socks on beforehand really helps curb the cumulative pain. Might be worth a shot if you haven't tried it.

https://www.amazon.com/ACTINPUT-Compression-Socks-20-30mmHg-Women/dp/B07MK15DH9?th=1&psc=1

I bought these and used them during a 12 hours flight to Europe and back at 6 months pregnant. Warm and comfy, just make sure you don't put them on too early (i put them on while in the sitting room waiting to embark) and you can easily put them on (wearing skinny jeans was not the best idea! Had to remove everything in those tiny restrooms!)

Sockwell Women's Circulator Compression Socks, Medium/Large, Black Solid https://www.amazon.com/dp/B005P4N3K0/ref=cm_sw_r_cp_api_Lr.gyb2ZCQWCN