Best sports nutrition soy protein powders according to redditors
We found 35 Reddit comments discussing the best sports nutrition soy protein powders. We ranked the 12 resulting products by number of redditors who mentioned them. Here are the top 20.
If the powdered Vega didn't work for you, you may want to try their pre-mixed shake:
This is a pretty decent lactose-free shake mix, if you want to blend your own;
If you're looking for more of a meal-replacement shake, Super Body Fuel has a dairy-free keto version available. The plain flavor tastes like cardboard, but if you're going for a no-sweetener-added version, it's available in the drop-down menu:
There are plenty of non-dairy protein powders out there; I'd suggest reading through the reviews in the links below to see how the graininess of each one is. Here's a starter list to check out:
If you want to get rid of lumps on the go, you need a motorized blender bottle. Basically a portable blender, but just for powders. They run about $40 on Amazon:
It also depends on how you want to make it...if you want to mix it in a liquid like water or a milk alternative, then you'll be more sensitive to how grainy the product is. If you have a good plug-in blender, you can mix them up really well in that & store them in one of those double-walled, vacuum-insulated tumblers to stay cold. Or turn it into a shake, which will help hide the graininess, like with some frozen fruit or whatever. Or if you want to make protein-enhanced treats, check out Protein Pow:
Lots of options out there!
Everybody talks up vega but honestly the texture was atrocious and it overwhelmed the taste of anything I put it in. Mealy and overpriced :(
As long as you're not looking to try it on its own, I'd honestly recommend this stuff. The texture disappears very well in smoothies and oatmeal, and though the flavor is...not great, it's super easy to cover up because it isn't strong. Also? Very very very cheap, because it's not marketed specifically at vegans.
110 calories for 25g protein.
I use Jarrow Iso-rich soy protein powder, unflavored. It has a smooth texture and doesn't taste like anything, so I just throw it in things when I need to: pudding, oatmeal, even some soups. Whey can be used, but in my experience there's a milk-like taste, even to the unflavored varieties, that I don't care for and haven't been able to sufficiently mask.
I recenlty picked up Soy Protein Isolate (https://www.amazon.com/NOW-Foods-Soy-Protein-Pounds/dp/B0013OSS4M) because it was on sale at my local Trader Joe's. I seem to like it so far, anyone else take soy protein? I've taken whey in the past to hit my protein goals but never soy protein.
This protein powder has 52 grams of protein per dollar, which is cheaper than any other retail price for protein that I know of. You can probably find bulk protein from peanuts or soy for cheaper somewhere though.
I feel your pain so bad! I've been in the macro-tracking world for 4 weeks or so now and it has been eye-opening how difficult it is to get over 100g of protein a day as a vegan!
I've been supplementing with soy protein isolate https://www.amazon.com/NOW-Foods-Soy-Protein-Pounds/dp/B0013OSS4M/ref=sr_1_1_a_it?ie=UTF8&qid=1474386806&sr=8-1&keywords=soy+protein+isolate and Vega One https://www.amazon.com/Vega-Plant-Protein-Powder-Mocha/dp/B017RMG6BU/ref=sr_1_1_a_it?ie=UTF8&qid=1474386827&sr=8-1&keywords=vega+one+mocha. I do the Vega One + SPI in the morning for breakfast (it is shockingly filling) and just the SPI post-workout on my lifting days.
For food protein, Tofurkey meat subs and Boca vegan burgers have been life savers. Also Nugo Slim crunchy peanut butter bars pre-gym (17g protein and 180 calories).
Keep playing with your numbers. You'll get where you want to! And also good luck with your transition to vegan!
I like to use TVP
How much money per day do you spend on food? Personally I created Vegan Keto diet plan (for bulking) at around $4/day average with about 130 grams of protein and 2700 calories (Getting that to 4,000 calories should only add maybe 60 cents per day to it). Don't buy protein powders labelled "Vegan". Here's some protein powders that are fairly cheap per gram of protein (significantly cheaper than whey, infact). Also you really do not need 192 grams of protein at those macros. If you really needed 192 grams of protein, you'd be losing a SIGNIFICANT amount of muscle and would be essentially in starvation mode on those macros, most of that protein wouldn't even be used for protein synthesis/muscle building and repair, but would be broken down by glycolisis to get energy. I'm pretty sure getting more than half your calories from protein is dangerous anyways? But either way:
Pea protein
Soy protein
Anything from milk will also destroy my insides, so painful and not fun to be around. This is the protein powder I use and I have not had any issues.
I am also far too cheap to spring for hemp, since I tolerate soy just fine.
For what it's worth, I lift 6 days a week and have been vegan for a year. I'm 82kg (180lbs) and used to eat 1g protein per pound of bodyweight. So 180g per day. I have since cut that in half (and get around 100g/day) and have gained more strength, size, and dropped fat since going vegan. Right now you're eating over 1g per pound of bodyweight (you're ~140lbs). I would argue that isn't necessary, and encourage you to try dropping the protein and increasing the carbs/fat to compensate. Science shows the upper limit of 0.8g/lb of bodyweight is the max you need for absolute optimal mass, but like I said, I and a lot of others go way below that and do just as well as far as I can tell. Unless you're a professional athlete or something, I think trying to get a ton of protein in isn't as big of a deal as we think it is.
At 2000 calories a day, it's going to be really hard to get 150g protein via a whole foods vegan diet. Even if you ate nothing but beans all day, 2000 calories from black/pinto beans only has about 120g protein. If you ate soybeans, that would be better, but you're still only 190g protein. And you aren't going to eat nothing but beans all day.
If you absolutely must get 150g protein per day, you're going to need to eat processed foods. Tofu, seitan, protein powder, TVP, etc. "Vital Wheat Gluten" is the protein from wheat that seitan is made from, and you can buy that and use it like a protein powder. I'm not sure about Australia, but in the US, this is my favorite protein - https://truenutrition.com/p-1169-vegan-protein-optimizer-formula-1lb.aspx. It's about $10/lb, which seems to be a good deal on plant proteins. This is a similar deal - https://www.amazon.com/Now-Foods-Plant-Protein-Complex/dp/B00NIJ01FO. But protein powder is expensive compared to real food. If you don't buy a blend, they're cheaper. Like just soy, rice, or pea or something, like this one.
But I would recommend dropping your protein down to like 100g or so, and take it easy on the beans. Can you buy hemp seeds? They're great and high protein. Also flax seeds, chia seeds, peanuts, and peanut butter. Grains like quinoa, buckwheat, and oats have a fair amount of protein, too.
My apologies if I came off as a dick-- I didn't realize you were honestly asking the question. I thought it was rhetorical (but I answered anyway, heh).
As for the protein powder, GNC probably sells way more whey protein than soy. If you're really interested in protein powder, though, here's 2lbs of soy protein powder that's way cheaper than either of the GNC links: http://www.amazon.com/Jarrow-Formulas-Iso-Rich-Soy-32/dp/B0013OQG64/ref=sr_1_1?ie=UTF8&qid=1371059605&sr=8-1&keywords=soy+protein+powder
A few other things:
Further, one pound of dry beans is about 12 servings. So one pound of beans has 12 servings x 8g protein = 96g protein for one pound of beans. Finally, the price you quoted is far more expensive than most canned beans, which are more expensive than bagged (dry) beans (see http://money.msn.com/saving-money-tips/post.aspx?post=0d2d3ebc-1ee5-4734-a34a-53ad26b5e3e7).
See this info sheet for nutrition facts on pinto beans: http://www.fns.usda.gov/fdd/facts/hhpfacts/New_HHPFacts/Beans/HHFS_BEANS_PINTO_DRY_A914_Final.pdf
total soy is good, i like the chocolate a lot
I get straight soy protein from Winco. It has a very mild flavor that I like, and can be bought for $5.5-$6.5 / lb. Note that your caloric intake is a bigger factor than your protein intake. Since you're really skinny, you'll have to eat significantly more than you're used to in order to gain muscle.
I'd also recommend creatine, which is a pretty standard supplement. It's around $20 for 200 servings
Pulsin Soya isolate
Cheep
90% protein ( 90g protein per 100g )
proven to increase longevity.
Loads of Isoflavones
Loads of amino acids
no taste.
Can add to most liquid meals.
£12.48 for 1kg
does not need to be refrigerated
Mix this into a leafy green smoothies
Without getting into the rest of your question, I can tell you that the protein powder I use (Pulsin' Unflavoured Soya Protein Powder 1kg |Gluten Free | Vegan https://www.amazon.co.uk/dp/B003V1WWGU/ref=cm_sw_r_cp_apa_cEUmzbDVFTG52) is 90% protein. Leaves all the other shit for dust!
Bone Broth Protein Powder -... https://www.amazon.com/dp/B06XXXN719?ref=yo_pop_ma_swf
I get NOW Foods soy protein powder. It's unflavored and has 20 grams protein per scoop with 37 servings per container. Only $20 for 2 lbs which is extremely affordable in my book compared to other brands. I get mine from Amazon. NOW Foods Soy Protein, 2 Pounds by Now Foods http://www.amazon.com/dp/B0013OSS4M/ref=cm_sw_r_udp_awd_r6dTtb0JH2FDE
My best advice is to get "pure" protein powder - not the ones with all that added sugar, etc (check the ingredients). I'm vegetarian and am trying minimize dairy intake, so lately I've been using soy and pea. Personally I would not suggest rice protein, it had an awful grainy texture and made me gaseous (gross!)
There is a considerable difference in the types of proteins used.
I was only using Whey at first and my weight plateaued after 6 months losing 70 lbs total.
In October I switched from Whey + oils to Soy + flax and I am now taking less protein over all and staying full. I have also lost an additional 10 lbs since then. At this rate I plan to review macros after I lose another 25 lbs putting me around 140 lbs.
I buy the following. It is cheap, bland and blends with anything, and mixes very well into just water.
http://www.amazon.com/gp/product/B0013OQG64?psc=1&redirect=true&ref_=oh_aui_detailpage_o02_s00
I also add a Spiru-Tein Strawberry into my shake during the workweek for Flavor and because my macro's can afford the extra carbs now.
There are a lot of soy powders! I really like Jarrow's Formula
A couple powders I like to use are Rice and Soy proteins:
http://smile.amazon.com/Nutribiotic-Rice-Protein-Vanilla-Pound/dp/B00014DLC4/ref=sr_1_1?s=hpc&ie=UTF8&qid=1419615269&sr=1-1&keywords=rice+protein+powder
http://smile.amazon.com/Jarrow-Formulas-Iso-Rich-Soy-32/dp/B0013OQG64/ref=pd_sim_hpc_5?ie=UTF8&refRID=1D292V4DZCFSEY491YQA
Pea protein is also pretty good but the texture is God-awful in my opinion. The taste isn't awesome either, but I just mix it with other stuff in small quantities to finish the container.
All three of the above are generally cheaper than whey protein. Also many whey powders are not vegetarian because of their processing methods. So look into any whey brands you might get.
To help put on weight I like to add finely ground oats to my shakes. To grind them I just use a coffee grinder, but if you have a blender with a flat blade that should do the same. Oats are a great way to add complex carbs to your shake, and carbs are essential in putting on weight.
My weight gain shakes generally consist of a 2 cups of milk (depending if you are lacto-veg or not), a banana (chilled in the fridge for texture/temp), 2ish Tbsp Peanut butter, half cup of ground oats, 3-5 frozen strawberries, 2 servings of protein (mixed kinds but about 50ish g of protein), and a few grams of creatine.
These are shakes that help put on mass, and I drink them after getting home from the gym. If you aren't doing heavy lifting then these are probably too much, but its just an example. I recommend adding a few fruits to your shakes as it really improves the flavor.
Also to help put on mass I like to try and throw some fruit (usually a banana or apple) and a big glass of milk right before getting ready for bed
If anyone sees any issues or has some constructive criticism Id be glad to hear it, just thought Id give my two cents.
This one, EAS Soy Chocolate Powder
http://www.amazon.com/EAS-Advantedge-Protein-Powder-Chocolate/dp/B0009EW1KO
Protein isolate and [cereal](https://www.amazon.com/dp/B000CS9ZUQ/ref=cm_sw_r_tw_dp_x_ueKQybD58BNE8 like Frosted Flakes). It's probably good to throw in some antioxidants like eating a handful of berries, spinach, or a cap of ALA.
If that's still too complicated, then just down a mix of maltodextrin and wazy maize. Also good to include some BCAAs, creatine, and antioxidants (e.g. ALA) into the mix as well.