Reddit reviews Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
We found 2 Reddit comments about Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry. Here are the top ones, ranked by their Reddit score.
New Harbinger
i do recognize that feeling. for me i had a combo of breathing exercises, physical body exercises, visualization exercises, talk therapy, and mediCation. this was one book that I felt like had a lot of good, simple stuff that actually helped: https://smile.amazon.com/Coping-Anxiety-Simple-Relieve-Worry/dp/1626253854/ref=sr_1_1?ie=UTF8&qid=1496816206&sr=8-1&keywords=coping+with+anxiety
Yep! There's an entire chapter about Health Anxiety OCD in "The OCD Workbook," which is one of the first books that my therapist recommended that I use early in my therapy. https://www.amazon.com/OCD-Workbook-Obsessive-Compulsive-Harbinger-Self-Help/dp/1572249218/ref=sr_1_1?ie=UTF8&qid=1511722537&sr=8-1&keywords=the+ocd+workbook
For what it's worth, she also recommended the book "Coping with Anxiety" https://www.amazon.com/Coping-Anxiety-Simple-Relieve-Worry/dp/1626253854/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1511722618&sr=1-1