Reddit reviews Source Natural Life Force Multiple - NO Iron - Energy Activator - 180 Capsules
We found 4 Reddit comments about Source Natural Life Force Multiple - NO Iron - Energy Activator - 180 Capsules. Here are the top ones, ranked by their Reddit score.
OVER-ALL WELLNESS - One of the most complete multivitamins on the market packed with over 40 ingredients, including all 13 essential vitamins, minerals, and nutrients for preventative health as well as daily support, yet without the iron. Life Force supports healthy cognitive, heart, and cellular functions, in addition to ingredients that help maintain healthy skin and bones, metabolism, and immune function.THE VERY BEST FOR YOUR BODY - Life Force Iron Free delivers a range of antioxidants and cofactors with ingredients like Co-Q10, turmeric, resveratrol, lipoic acid, green tea, ginkgo, grape seed, lutein, lycopene, astaxanthin and MSM. Combining them with high potencies of essential vitamins and minerals, including the Co-Enzymated form of riboflavin (vitamin B-6), the gamma and tocotrienol forms of vitamin E, and the fat-soluble form of vitamin C, makes our formula a standout.ENERGY CONVERSION - Life Force Iron Free contains magnesium, which is involved in protein synthesis and ATP production. Coenzyme Q10, a crucial component in the cellular energy production cycle. Riboflavin, a cofactor for several mitochondrial enzymes. Niacin is required for the production of energy from foods and nutrients. Alpha-lipoic acid is an essential cofactor for mitochondrial bioenergetics enzymes, which helps convert food into functional energy for the body.HEALTHY BRAIN - Life Force Iron Free vitamins may help support healthy cognition and brain function with the addition of choline, thiamin, CoQ10, folic acid and vitamin B6. Research suggests that thiamin supplementation may help to support healthy mood and cognitive function. Preliminary research suggests that lipoic acid supplements, a part of Life Force’s formulation, can support mitochondrial function and cognitive function, and may support healthy aging.FEEL GOOD FROM THE INSIDE OUT - Life Force Iron Free contains Biotin, which is necessary for the maintenance of healthy skin and plays a role in the body’s ability to maintain healthy hair in people who have biotin deficiency. Our formula also contains, iodine, an essential nutrient for the synthesis of thyroid hormones. Thyroid hormones control the body’s metabolic rate and are necessary for normal brain development and healthy hair, skin, nails and teeth.
From what I can tell the supplements don't seem that bad. However, at least for the animal m-stack and gnc beyond raw re-forge they contain a lot of ingredients which can mess up with calculated desired results when taken together.
Are you taking a high-quality multivitamin? The only supplement your taking that is providing any essential nutritional value is that gnc beyond raw re-forge. From these supplements alone you are still lacking essential minerals like calcium. And even if you do take a good multivitamin you will still lack the recommended dietary allowance of calcium, magnesium, or even iron if you are not eating enough meat. It depends on your diet and what kinds of food you eat. If you want to supplement I'd suggest Calcium Citrate/Malatate, and Magnesium Glycinate. If you want these nutrients from food instead I'd suggest Greek Yogurt.
I would add some more supplements to complete the stacks:
Early morning and/or late afternoon stack:
the animal-mstack: one pak every day for 21 consecutive days and 7 day rest. So, three weeks on, one week off.
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usplabs compound 20: 2 capsules with breakfast and 2 capsules 6-8 hours later with meal or snack. For best results, take one of the doses 30-60 minutes prior to workout.
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gnc multivitamin sport or source naturals life force multiple
When building muscle it is very important for your body to rest so that muscle tissue and other parts can repair and build upon itself. The most rest you get the whole day is when you sleep. The more high-quality sleep you get the more effectively your body can repair itself and grow (e.g. growth hormone secretion).
Before bed time stack:
gnc beyond raw re-forge: one pack prior to bedtime
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source natural theanine serene with relora
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source natural calcium citrate/malatate
Id say cinnamon is worth a shot. I don't think it did much for my sweating, but you can buy it at any pharmacy, Target, or Walmart and it's not expensive.
I'd recommend a good multivitamin. I take source naturals life force (iron free.)
I also take zinc picolinate (Thorne), vitamin d (nature made) and magnesium glycinate (Doctor's best).
I searched online to find these brands I take, they have good reviews/rankings on the 'labdoor' site. I feel better in general taking these supplements. It's basically stuff that's supposed to help testosterone and stuff alot of people are deficient in.
> vitamins were amazing
/r/Supplements/ can help you out. A commonly-recommended multivitamin is Source Naturals Life Force, that's what I take.
This for a more minimalistic approach, has the things most people are lacking in their diet in good dosages and forms.
Source Naturals and Life Extension both have more comprehensive formulas, though I'd cut the dosage by half for both, makes it more cost effective and for a lot of the vitamins you really don't need that much and Multi's are really more of a safety net anyways.