Reddit reviews The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
We found 6 Reddit comments about The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program. Here are the top ones, ranked by their Reddit score.
New Harbinger Publications
I just read about this study that self help CBT therapy is just as effective as in person counseling
this book is a good example. I need to continue to put in the work to improve myself. I still have ups and downs, but with continued progress and a positive attitude, life gets easier and more manageable for me. Alcohol makes everything harder
You can do this!
This is a comprehensive guide to dealing with anxiety, written by a psychiatrist for people experiencing it.
As the other poster said, CBT has some basis in stoicism and there is evidence that it works for anxiety. It's worth getting a therapist, but you could get started in the mean time using this book which is recommended in the post I linked to.
Here's a bunch of books that will help:
If you really work through these books, you should make a lot of progress.
I'd also encourage you to consider therapy. A good therapist would be able to help you tremendously with this issue.
I relate to everything you said. I get into a self-hate spiral over what others might see as small things, and then I try to ask myself why I suck at dealing with life when there's nothing objectively wrong with my life. Other people have real problems and I can't handle simple realities of being a human. So, add more guilt and shame to the self-hate train. What happens if I encounter a "real" problem? Would I even have the resources to deal with that? The thought scares me. My spouse is the best thing in my life, and the reason I don't entertain suicide for long. But it occurs to me that it's not good for my continued existence to hinge on the uninterrupted presence of one mortal person.
Side note, I was in a bookstore and found this and this, and skimming through I ran into some excerpts that seemed potentially helpful, particularly about mitigating guilt, shame, perfectionism, procrastination, and other things that can exacerbate depression and anxiety. I've heard good things about CBT, so I'm looking forward to getting the books from Amazon this week.
Good book on self-therapy for anxiety:
https://www.amazon.com/Cognitive-Behavioral-Workbook-Anxiety-Step/dp/1626250154/ref=sr_1_fkmrnull_3?keywords=cognitive+behavioral+therapy+anxiety+knaus&qid=1550272591&s=gateway&sr=8-3-fkmrnull
You've got this. Tell your self there's nothing to be afraid of, out loud might help. With practice, you will change the response. It's a vicious cycle - your anxiety is causing the phenomenon which is causing the anxiety. You can interrupt this cycle. There may be other sources of anxiety that also need to be addressed. Consider CBT as well - if you can't afford to or don't want to see a therapist, you can try to help yourself with this book: https://www.amazon.com/Cognitive-Behavioral-Workbook-Anxiety-Step/dp/1626250154/ref=sr_1_7?ie=UTF8&qid=1522946327&sr=8-7&keywords=cognitive+behavioral+therapy+workbook or others like it.