Reddit reviews The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
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New Harbinger Publications
Check out the book “The Emotionally Sensitive Person” by Karyn D. Hall. It’s not about BPD, but it’s the most helpful (and compassionate) resource I’ve found for managing emotions and coping with life as someone with BPD. It’s got a lot of useful exercises too, like recording emotions for a week to learn how to better identify them (I found that one particularly useful, but there are many more). Take care and good luck on your journey.
I know this feeling all to well this book helped me a great deal.
The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You https://www.amazon.com/dp/1608829936/ref=cm_sw_r_cp_apa_i_8MXkDb4SKS2C5