Reddit reviews Hardcore Self Help: F**k Depression (Volume 2)
We found 2 Reddit comments about Hardcore Self Help: F**k Depression (Volume 2). Here are the top ones, ranked by their Reddit score.
We found 2 Reddit comments about Hardcore Self Help: F**k Depression (Volume 2). Here are the top ones, ranked by their Reddit score.
I would suggest creating a self care routine that you make a daily habit. Start with a small morning ritual and a small evening ritual, and gradually build it out from there.
A great book on creating habits like this is Atomic Habits by James Clear. (The book is worth it, but you can get a lot from just browsing his website)
Speaking for myself, what works for me:
AM
PM
My therapist suggested I make my routine non-negotiable. It was hard at first, and a lot of times I don't feel "motivated" to do it -- but I make myself do it anyway. Over time, it has completely changed the way I feel day-to-day.
The point is — you won’t “feel like” doing your routine. But you know it makes you better, so you make yourself do it anyway.
Here are some great books on how to treat depression, which are full of great, and specific advice.
The Upward Spiral (costs $10, but EXTREMELY worth the money imo. There is also a workbook I bet would be absolutely perfect for you.)
Hardcore Self Help: F**k Depression (free to read for Kindle Unlimited)
sometimes clearing your mind can help as well.
give meditation a shot?
and read some books about depression.
might help.
recommend hardcore self help
https://www.amazon.com/Hardcore-Self-Help-Robert-Ph-D/dp/153003910X/ref=pd_bxgy_14_img_2/133-5835852-6922348?_encoding=UTF8&pd_rd_i=153003910X&pd_rd_r=RRCM2VTA1J5QH4JW1VXM&pd_rd_w=pmCi3&pd_rd_wg=C5roE&psc=1&refRID=RRCM2VTA1J5QH4JW1VXM
Wish you the best.