Reddit reviews Spring Valley Vitamin E 400 IU, 100 Softgels (Pack of 2)

I track my intake on cronometer so it's nice that I've been able to look what vitamins/minerals I don't get enough of... my current focus is trying to save my hair so here's my current regimin:

1st thing in the morning 1/2 a tablet of this Iron w/ vitamin C with a full glass of water. I don't eat or drink anything else until at least an hour later.

With breakfast: this multivitamin. I've found it to be the most complete in terms of what I'm usually deficit in. Its one of the only multis that I found with a good amount of zinc.

Glucosamine for my joints.

And an omega 3. I choose this one because it has a good ratio of EPA to DHA.

With lunch: another multivitamin (the serving size is 3 capsules, so I spread them throughout the day because i feel like that would be better for absorption,

vitamin E

15g collagen

With dinner: The last multivitamin, another glucosamine tablet, and another omega.

I also make sure I eat dark leafy greens each day, pay attention to my calcium, and spend time in the sunshine. Otherwise I would supplement vit k, vit d, and calcium

And all that adds 107 calories to my intake. Which is sad, but worth it.

I buy everything on Amazon. Here are some links.

http://www.amazon.com/Now-Foods-Sunflower-Lecithin-Soft-Gels/dp/B00TDFAHJ2?ie=UTF8&keywords=sunflower%20lecithin&qid=1465411009&ref_=sr_1_6_a_it&sr=8-6
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http://www.amazon.com/Spring-Valley-Vitamin-Softgels-Pack/dp/B001Z1RWNQ?ie=UTF8&keywords=vitamin%20e&qid=1465411068&ref=sr_1_11_ait&sr=8-11
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http://www.amazon.com/Foods-Pygeum-Palmetto-Pumpkin-Softgels/dp/B0013OSQ3A?ie=UTF8&keywords=pygeum%20saw&qid=1465411121&ref_=sr_1_1_a_it&sr=8-1

I just bought a capsule machine to cap some of my other compounds. I may try buying the powder and making my own caps for this too.