Best punching bag accessories according to redditors

What are you trying to do?

Generally speaking, get a hanging bag. There's a reason it's what's you'll find in any professional MMA or Boxing gym. They allow you to work on power and technique much better than a Bob will.

Now, Bob is nice in that you can practice targeting, but you can do almost everything on a heavy bag that you can do on a Bob, and you can't work a lot of things on a Bob. So if you can only get one, don't get the Bob.

Freestanding bags well known for their inability to stay in place for a workout. I also am usually annoyed by their large base and inability do clinch work or other in close strikes.

If you can't hang anything there are freestanding bases for heavy bags. Not the best, but look into something like this: http://www.amazon.com/Muay-Heavy-Stand-350lbs-Capacity/dp/B007AOBP26

Ringside Steel I-Beam Heavy Bag Hanger https://www.amazon.com/dp/B000NZIXBU/ref=cm_sw_r_other_apa_nQtwxb3885VE9

Ringside Heavy Duty Bag Spring https://www.amazon.com/dp/B006K408LG/ref=cm_sw_r_other_apa_uRtwxbH3TC0W8
Or
http://m.homedepot.com/p/Everbilt-352-lb-Capacity-Heavy-Duty-Porch-Swing-Spring-SP-9649/100193571

I use the home depot swing on wooden joists in my basement and there's no vibration at all, that setup would be fine. Maybe add a small length of chain if you have to drop it down

/r/homegym may have better info.

If you have access to the top of your overhead studs, like an attic, then some strapping around the stud would give you extra support. Otherwise, heavy duty ceiling hooks fastened with 2 lag bolts per ring would work. Those are the type usually used for mounting heavy punching bags. A single eye hook will likely pull out of the stud over time.

Edit: Here's an example: http://www.amazon.com/RDX-Boxing-Ceiling-Training-Hanger/dp/B00AKFR5TE

I highly recommend a spider mount. They’re pricey, but the damage you could cause by hanging from a single joist is significantly more...

Firstlaw Fitness Spider Mount 140 - Heavy Punching Bag Hanger - For Heavy Bags up to 140 LBS - Made in the USA https://www.amazon.com/dp/B0175DL8PU/ref=cm_sw_r_cp_api_vVzJBb9Q176KQ

Using chain-less bags, there’s virtually no sound from the bag outside of impact. I bought a 3/4 piece of plywood and cut it so I could span three joists, and then mounted this mount to the plywood. Painted it all black and it looks slick (my gym ceiling is black). Can provide pictures if you would like.

spider mount

I have a similar situation in my basement. This is the setup I use and it works for me without a spring. I can post a clip of me using it if you want.

https://www.amazon.com/gp/aw/d/B00W6GKJHK?psc=1&ref=ppx_pop_mob_b_asin_image

https://www.amazon.com/Ringside-Tsunami-Water-Heavy-Bag/dp/B01LOM4P5S/ref=mp_s_a_1_fkmrnull_1?crid=12FM11MWI5P72&keywords=ringside%2Baqua%2Bbag&qid=1554911924&s=gateway&sprefix=ringside%2Baqua%2B&sr=8-1-fkmrnull&th=1&psc=1

I have this:
Century Corner Man Hanger (2 Box Item), One Size https://www.amazon.com/dp/B076HBLVZQ/ref=cm_sw_r_cp_api_i_at1uDbJCW2C0S
It was better than hanging from the ceiling. It does take up room though.

I have one in my basement, I mounted it using

http://www.amazon.com/Everlast-Heavy-Bag-Joist-Hanger/dp/B004OA0UES/ref=sr_1_7?ie=UTF8&s=sporting-goods&qid=1301937324&sr=8-7

There are a bunch of options such as:

http://www.amazon.com/TKO-Heavy-Bag-Wall-Mount/dp/B0007ZF4V8/ref=sr_1_5?ie=UTF8&s=sporting-goods&qid=1301937324&sr=8-5

or

http://www.amazon.com/Everlast-4680-Heavy-Bag-Hanger/dp/B00076ZE0I/ref=sr_1_1?ie=UTF8&s=sporting-goods&qid=1301937324&sr=8-1

I would not risk displacing the beams present location, by attaching something weighty on it that might force it to twist or fall, because I don't know how well it's screwed in. At that location you would also have to avoid it every time you enter or leave the room, so it's not really a good place for it.


If I were you, I would Pre-drill 4 holes for this bracket, and screw that bag into the ceiling, about 12 inches from a wall, so that the wall will stop the bag and push it back in your direction. You would use some heavy chain to hang the bag from the ceiling.

Have you thought about a wall mounted paddle or one that mounts to you heavy bag ?
Examples
Spin Kick


ProForce Paddle Clapper Target

You could always build you something from PVC or 2x4's to.
hope this helps . Look at this guys simple setup

Yes, absolutely. As the person above said you just need to find a stud (or two, like mine https://imgur.com/ZezD9OQ.png)

I also recommend a spring like this to reduce noise https://www.amazon.com/gp/product/B07G8QRL3W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Amazon has the part!
https://www.amazon.com/Wheels-Manufacturing-Dropout-217-Hanger/dp/B00K1G94CS

You mean something like this? If so, Id highly recommend buying it rather than making one with wood. Chances are it’ll be sturdier.

If you have a regular wooden joist something like will hold it.

https://www.amazon.com/dp/B00DX8G47O/ref=asc_df_B00DX8G47O5098685/?tag=hyprod-20&creative=394997&creativeASIN=B00DX8G47O&linkCode=df0&hvadid=198058704917&hvpos=1o1&hvnetw=g&hvrand=109544386231666252&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9007667&hvtargid=pla-320861273941

Something like this?

Force gauges on bags are a thing.

[UFC Force Tracker - Combat Strike Heavy Bag Attachment] (https://www.amazon.com/dp/B07TWGRHMK/ref=cm_sw_r_cp_apa_i_HTzqDb14FPMPG)

They make steel heavy bag stands. I have one in my garage.


https://www.amazon.com/Outslayer-Heavy-350lbs-Capacity-Punching/dp/B007AOBP26

The chain for my punching bag broke not too long ago so a new chain would be awesome! Also here is a guy hitting a punching bag :)

I hang mine from the metal I beam that runs through my basement. Doesn't shake the house like mounting to the rafter would and I can easily relocate it.

Ringside Steel I-Beam Boxing Kickboxing Muay Thai Heavy Bag Hanger https://www.amazon.com/dp/B000NZIXBU/

https://www.amazon.com/dp/B00076ZE0I/ref=cm_sw_r_cp_awdb_t1_KlwtDbVGT1MQN

Ceiling/beam mount. With some heavy duty carabiner clips.

Is this the one you're talking about?

Firstlaw Fitness Spider Mount 140 - Heavy Punching Bag Hanger - For Heavy Bags up to 140 LBS - Made in the USA https://www.amazon.com/dp/B0175DL8PU/ref=cm_sw_r_cp_api_c5eYzbE706ENX

This just might work!

one of the best investments was when i got my husband a punching bag. All in all it was about $175. its a regular punching bag and it comes with a stand like this. We got it with the stand because we rent and know we're going to be moving sooner rather than later. its substantially cheaper if you can just hang it and get one of these. I got a cheaper pair of gloves and googled "punching bag workout". I started doing a quick circuit that takes about 10 minutes but it works out every muscle in my body. I do that and do weights too. You dont have to start off buying something big. I got a kettle bell for $8 from marshalls, a jump rope for like $3, and hand weights for $5 at target. So you can start off with something inexpensive like that. Less than $20 and you already spent less than you wouldve for a month at the gym.

I bought this off amazon -> Eapele Heavy Bag Hangers Brackets for Wood Beam

Admittedly I haven't put too much into the bag, I'm getting a new pair of gloves delivered today, so I should have a better idea this week. That being said, based on the few punches I have thrown at it, it seemed very solid and I didn't notice any movement on cross members (House was pretty well built IMO from the early 90's).

Did this myself not all that long ago. First things first. You need to go into a ceiling joist, not just in the drywall. (http://youtu.be/Y2cBXAUaDJQ)

So here's what you do -- if your ceiling joists are exposed, great, but if not you'll need to find them. You can use a studfinder or just drill some small pilot holes until you find wood. Joists are almost always spaced at 16"oc.

Cut a 2x4 and using large lag screws, attach it to 2 joists to distribute the load a little bit.

I bought this hanger and screwed it into the center of the 2x4, between the joists. Pretty damn solid.

The wood beams that support a house are very sturdy. They will have no problem supporting the weight of the bag and the impact of your punches. There are spring attachments you can hang the bag from to keep the vibrations from making noise throughout the house. Example:
https://www.amazon.com/dp/B07G8QRL3W/ref=cm_sw_r_cp_awdb_t1_ei2ACbD9K2QGM

This one is a bit over 4"

https://www.amazon.com/comingfit-220lbs-Weight-Capacity-Spring/dp/B06XHD44DR/ref=sr_1_2?keywords=heavy+bag+spring&qid=1556138328&s=gateway&sr=8-2

Personally, I use these:

https://www.amazon.com/gp/product/B000CCFCO0/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

They are strong, bouncy, and don't transmit vibrations very much at all. My bag is only 40-50 lbs, so they work great. I cut the chains off my bag and use these instead. You can buy different lengths or weave them around the D rings to decrease length further. If your bag has nylon straps and not chains (or weighs 150 lbs), you may not be able to use them though.

I'm in the very early stages of finishing my basement...the center piece of which will be a home gym. I'm in the process of framing it out. I'm on the hunt for tips on long-lead things to consider. What I have so far is:

• Wiring for built-in speakers in the ceiling
  
• Wiring for TV
  
• Anchor for heavy bag
  
• Anchor for TRX
  
• Lots of electrical outlets for the cardio equipment (tread mill, bike, rower)
  
  What else should I be thinking about now? Any anchors in the walls for bar racks or equipment? My ceiling is only 8' so I'm not going to be able to do pull-up bars I don't think. Thanks!

I would suggest getting a hanging bag either 50 or 75 pounds. Everlast is a cheaper good quality brand and easy to find in most sporting stores. The most important thing is to get hand wraps and the heaviest gloves you can find, Everlast is also a good brand here. There are many youtube videos showing how to properly wrap your hands it is very important in preventing injuries.

If you have never hit a heavy bag it is easy to fuck up your hands and wrists especially if you have any strength. Any injury will kill your motivation to continue using the heavy bag. The last thing you want is a trip to a orthopedic physician because you broke your hand or wrist.

The standing heavy bags i don't have as much experience with, i would imagine they are more expensive and less useful. the ones i have trained on i had to actually hold back on because they usually have plastic behind the bag which hurts like hell if you ever feel contact with, also they rock around alot and make a bunch of noise.

Get a round timer as well for a few bucks. Altogether i dont think it would cost you more than 150-200 dollars for this setup.

These are the gloves i use http://www.dickssportinggoods.com/product/index.jsp?productId=11218525. Expensive but worth every dollar as i never get sore or have injuries to my hands in years.

http://www.dickssportinggoods.com/product/index.jsp?productId=24519766 is a good starter bag. I upgraded to 100 not long after using this as it swung around too much.

http://www.amazon.com/Everlast-Double-End-Heavy-Anchor/dp/B001XSN8M0/ref=sr_1_1?ie=UTF8&qid=1394591683&sr=8-1&keywords=heavy+bag+base These are also really nice to have but are not necessary.

He could use one of these. You fill em with water.

Thanks for all the suggestions. I might give this a try with a spring and swivel.

Seems like a water-filled bag anchor would also help by reducing movement? https://www.amazon.com/gp/product/B001XSN8M0/

Trying to decide between a lighter bag (60-70lbs) or heavier bag (90-100lbs). Thinking the heavier bag would move less and create less vibration. Or should I not think about bag weight in terms of noise/vibration, but only in terms of appropriate bag weight for my skill level and size (which would point toward a lighter bag)?

That's what I have ! I just failed to draw it correctly lol. And it's two of those side by side so they're each bearing some of the weight?

Heavy bag or tear drop bag.

Water bag.

Jump rope.

Shadowboxing.

Stretching.

Running.

I have this

http://www.amazon.com/gp/aw/d/B007AOBP26?cache=870eb7370818fb34fb8545c90b65c754&pi=SY200_QL40&qid=1406633735&sr=8-2#ref=mp_s_a_1_2

If you talk to and order directly from outslayer, they can modify it for you, including adding a ring or whatever to the bottom.

Source, this is what I did.