Top products from r/StartingStrength
We found 41 product mentions on r/StartingStrength. We ranked the 39 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Starting Strength: Basic Barbell Training, 3rd edition
Sentiment score: 1
Number of reviews: 4
2. The Barbell Prescription: Strength Training for Life After 40
Sentiment score: 7
Number of reviews: 3
3. Iron Bull Strength Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Belt for Lifting (Large)
Sentiment score: 1
Number of reviews: 2
✅ MAXIMUM VERSATILITY: Dip Belt, Pull Up Belt, Squat Belt, Sled Harness, Weight Lifting Belt... Name it, our advanced dip belt does it! We designed the advanced dip belt with 3 different anchors used for countless different attachments and exercises.✅ PREMIUM QUALITY: The advanced dip belt...
4. Dominion Strength Training Leather Weightlifting Belt Single Prong for Men and Women - 3" Wide X 10mm Thick - Medium
Sentiment score: 1
Number of reviews: 2
LCD Screen, easy-to-view under direct sun and dark light, convenient for your pet-training outdoors. Roller can easily adjust electric shock intensity, high efficiency and labor saving.Each mode has multiple levels to adjust, please select the corresponding mode and level according to the actual nee...
5. Rehband Knee Support Sleeve - 7051-7mm - Blue - XSmall - 1 Sleeve
Sentiment score: 0
Number of reviews: 1
Feel more confident and secure in any activity, from weekend warrior pursuits to powerlifting or elite competitive sports. The Rehband 7051 7mm model provides knee support with comfortable, flexible, knee joint compression. Rehband's 7mm neoprene knee compression sleeve acts as a mobile knee support...
7. Practical Programming for Strength Training
Sentiment score: 1
Number of reviews: 1
8. adidas Performance Men's Powerlift.2 Trainer Shoe,Black/White/Night Metallic/Grey,9.5 M US
Sentiment score: 1
Number of reviews: 1
Weight-lifting trainer with retro sensibilities including hook-and-loop top strap and round perforated toeWeight-distribution stability plateWider-fitting comfort lastWeightlifting-engineered, high-density die-cut midsole wedge offers lightweight stabilityHeel-support design focuses on integral rear...
9. adidas Performance Men's Powerlift.2 Trainer Shoe,White/Black/Bright Royal,8 M US
Sentiment score: 1
Number of reviews: 1
Wide-sized for increased comfortSynthetic leather upper for light weight, support and durabilityFlexible welded 3-StripesWeightlifting-engineered, high-density, die-cut midsole wedge for lightweight stabilitySingle instep strap for added rearfoot integrity; Wedge heel height configured specifically ...
10. ADROWARE Hip Brace - Groin Support for Sciatica Nerve Pain Relief|Hip Flexor Joint Pain|Groin Compression Wrap for Pulled Muscles|Thigh|Hamstring|Quadriceps|Sciatica Brace|SI Belt
Sentiment score: -3
Number of reviews: 1
✅ FAST RECOVERY - Hip stabilizer and thigh sleeve provides sciatic nerve pain relief, SI joint pain relief and helps to speed up healing from groin pulls, hip flexor injury, pulled quad, hamstring pull, hip bursitis, labral tear, groin strain or sprain, or other leg muscle injuries that cause disc...
11. Practical Programming for Strength Training
Sentiment score: 1
Number of reviews: 1
12. KEEPER (02616 12' x 2" Lift Sling
Sentiment score: 0
Number of reviews: 1
1 PLY 2" x 12', type 3, class 720,000 pounds webbing (9,800 pounds webbing per inch width minimum)Manufactured per WSTDA standardsLighter and easier to use than a chain
13. Inov-8 Mens Fastlift 335 - Weightlifting Shoes - Squat Shoes for Heavy Powerlifting
Sentiment score: 1
Number of reviews: 1
Nylon ripstop upper with lightweight welded synthetic overlaysAdjustable hook-and-loop instep strapBreathable mesh liningPadded tongue and collarGrippy rubber FastLift outsole
15. Ader Fitness Olympic Fractional Plates - 5 LB Set
Sentiment score: 0
Number of reviews: 1
0.25 LB Grey; 0.50 Lb Blue; 0.75 Lb Red; 1.0 Lb Black pair per size. Cutting by mill machine one at a time.The most accurate fractional plates on market, some are 0.1-1.0 % tolerance.Powder-coated solid steel with clear engraved "Ader Fitness" logo & number of weights. Designed for a 2" dia. bar.Shi...
16. Fat Gripz (2.25" Outer Diameter, Black)
Sentiment score: 1
Number of reviews: 1
BUILD ARM SIZE AND STRENGTH - Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments and exercise machine handles and increasing their diameterTIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders...
18. Jacks DMSO Roll On 3 oz.
Sentiment score: 1
Number of reviews: 1
99 Pure Dimethyl SulfoxideActive ingredient 90 dimethyl sulfoxideIntended for use as a solvent onlyReduces inflammation and swellingCan be used for osteoarthritis pain
19. adidas Power Perfect II, White/Black/Red, US11
Sentiment score: -1
Number of reviews: 1
Mesh inserts and synthetic leather strategically placed where necessaryStablelightweight ‘Heel Support’ concept stabilizes rearfootSingle instep strap provides additional rearfoot integrityFlexible forefoot construction assists in lightning quick movement and precise placement of feet below weig...
20. Lifeline Pull Up Revolution Assistance System to Improve Arm, Shoulders and Chest Strength with Assisted Pull Ups and Chin Ups
Sentiment score: 0
Number of reviews: 1
Unique design allows pull up assistance throughout entire motion to progressively get stronger-decrease assistance over timePerform more, higher quality reps with proper form past muscle exhaustionImprove arm, shoulders, and chest strength with assisted pull ups and chin upsEasily add or subtract se...
Alright. I do think you could get better extension throughout your back, but I don't think your back is horrible. You're combining steps 3 and 4 by trying to set your knees to the bar and extend your back simultaneously. Start doing the steps almost robotically. I recommend a 10% reset to allow for recovery and give you a weight to focus on technique.
I wouldn't worry about feeling too much. Although, I do think most men should learn how a proper deadlift setup should feel. At the bottom, its not comfortable.
You cannot do a deadlift without using your back. Your back benefits most from this lift. That being said, its important to focus on pushing the floor away from you, rather than pulling the up to your waist. You can usually tell a lifter is pulling rather than pushing because the back will go into flexion.
I know you said you've delved into a lot of material, but I think it is helpful to review as some things don't stick the first few times.
5 step deadlift: https://www.youtube.com/watch?v=VGZrATR1O4E&index=4&list=PLysAlJk_rr60kkS2HRrDYJ-x5hllY3UEP
A further explanation of step 4: https://www.youtube.com/watch?v=UUqDSNXfyFE&index=11&list=PLysAlJk_rr60kkS2HRrDYJ-x5hllY3UEP
Are you doing chin-ups and deadlifts every workout? That is a common programming mistake and is too much volume for novices. This could be why you are so sore and/or it could be your nutrition. How many pounds a week are you gaining and what is your daily protein intake?
Spend your money in this priority.
Is everyone here overlooking that OP is in his mid-40s? OP, here's a SS coaching mantra that I've taken to heart:
It's easier to slow down your LP and keep going, than it is to stall and have to reset.
So I'm going to disagree with the crowd and say: go with the smaller jumps. Who cares if someone else went 6 or 8 or 12 or 40 weeks before reducing their jumps? Your progress is your progress.
You should of course consult The First Three Questions (rest periods, jumps, and food+sleep). Note that the answer to question 2 incorporates the principle cited above. Also, you should check out The Barbell Prescription. Great reading for us "seasoned" folk. https://www.amazon.com/dp/0982522770
Flatter isn't the answer. Not-squishy is.
I used to lift in running shoes. It was okay until I approached body weight. Then it's basically like liquefaction in an earthquake, but in reverse: any movement in the upper body was magnified down below. I would have rolled an ankle.
I'm currently using Vans slip on skate shoes. They're okay right now, I seem to have "enough" ankle mobility.
But the folks at /r/weightlifting and /r/weightroom say that if you're performing squats, deadlifts, cleans, and snatches with any kind of frequency, the specialty weightlifting shoes are a must.
They're not flat. There's a heel raise, anywhere from 1/2" to 1-1/2" depending on brand and model. The heel raise uses a very solid outsole that doesn't squish.
The crossfit shoes are certainly better than running shoes, but they're more expensive than Adidas's "entry level" weightlifting shoe.
I've been watching the price on amazon, they tend to be anywhere from $66 to $89.
Here is a slower, but more in depth discussion on the hook grip. I like it a bit better.
I've also been planning on picking up a pair of fat grips to use during OHP and other exercises. They don't mess up your form or anything, but they definitely work the forearms out more.
Biceps tendinitis is horrific.
i see nothing wrong with your grip take care to not pull down on the bar when you ascend. Slow the descent a bit. Keep the knees out and apart.
Bench Press: Dig your feet in. The heels are coming off the ground. That's a no no. flat feet. Narrowing your grip a bit may help the tendinitis.
Are you doing chins?
Unfortunately tendinitis is a fact of life for us strength athletes. Take the ibuprofen, eat 250 grams of prtein every day and stay with it.
Consider using DMSO as well. Here's the one I love. https://www.amazon.com/DMSO-3-oz-dimethyl-sulfoxide-Roll/dp/B005R4YB9K/ref=sr_1_7_a_it?ie=UTF8&qid=1494342742&sr=8-7&keywords=dmso
you can crush up an aspirin and rub it in the affected area with the dmso and the dmso will carry it right through your skin. It is a trans-dermal solvent AND a non-steroidal anti-inflammatory.
Good luck sir. I have the same issue myself.
I recommend purchasing and reading the SS book (https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?ie=UTF8&qid=1474557039&sr=8-1&keywords=starting+strength) and following the program as prescribed. It has loads of other info about barbell training besides just the details of the program. Practical Programming is good, but I wouldn't recommend it for a novice.
If you just started the novice program and are already missing lifts, then did you start the program with too much weight?
Do you want to share your numbers, your age, and body weight?
The SS forums are a great place to ask questions too, but you're gonna get ripped to shreds if you say you're doing the program, but haven't read the book. :P
I've found the inov8 fastlift to be an excellent squat shoe. Light, strong and stable.
You need to squat deeper.
Also look over your shoes. Your legs wobbled a lot. I cant see the shoes but it seems like what happens when you have runners shoes on. I've seen it before.
Also you need to move the squat rack away from the wall a little and then look over the book to get the eye gaze right.
After that you only have to think about taking a deep breath at the top, and making sure you push your chest out. Its a very bad idea to flex your spine when lifting. It should be in the same position at the top as the bottom. The only thing that moves is your hips and knees.
Once you've fixed all that then I cant really tell from this angle but make sure your knees dont go over your toes. It could just be a trick of the mind from the strange angle but it seems like your knees are going over.
The book is 12 bucks on kindle. Buy it if you dont have it.
https://www.amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA
video on hip drive eye gaze:
https://www.youtube.com/watch?v=9B8s0yknGhA
"...would it be beneficial for him to do 5x5? any advice is great, but please don't say that he should start barbell training..." Huh? 5x5 is barbell training. But you're right, you can't force him to do anything.
​
Send him a copy of [The Barbell Prescription](https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770), and point him in the direction of the [Greysteel YouTube Channel](https://www.youtube.com/greysteel) for starters.
If shipping time is a priority, this is a great value and amazon prime 2-day shipping. Solid leather with suede stitch. The reason I actually chose this was because of my short torso and difficulty finding a good 3" belt. This works well for both my squats and deadlifts.
Leather Weightlifting Belt Single Prong for Men and Women - 3" Wide X 10mm Thick - Medium https://www.amazon.com/dp/B01N3YLTWZ/ref=cm_sw_r_cp_apip_NELWtLzNHBl7k.
You might find Rip's Practical Programming for Strength Training useful at this point, then.
>Menelaus is LITERALLY a cuck tho.
That's fair, although this guy is a 'race realist' per his posts on the SS forums.
I would agree with all the rest of your post, except the bit about LP. At least, I'm pretty sure I've seen SSLP mentioned on the site for a long time.
I am completely in agreement with this:
>Anyway I'm just buttmad because they've completely neglected all the Ancient Near Eastern shit.
Been trying to wade through this for a while. Can't seem to find the time to do so. Sure as shit not going to graduate to reading cuneiform though after I do it though, haha.
Starting Strength: Basic Barbell Training, 3rd edition https://www.amazon.com/dp/0982522738/ref=cm_sw_r_cp_api_i_oRu1CbGMY8G06
Training 30-40 minutes every morning IS progress. Be encouraging over whatever he is doing and allow the habit to take hold. Once it's in place, it will be easier to nudge it a bit, just a little at a time. Barbells are great, but they're not the only effective training modality. With space and time constraints, I'd suggest kettlebell training as the next step, when he's ready: Kettlebell Simple & Sinister https://www.amazon.com/dp/0989892409/ref=cm_sw_r_cp_api_i_PBEXCbEEA1PC8
So go with Adidas with the heel?
What about this:
Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Lifting Belt … (Large) https://www.amazon.co.uk/dp/B01BUL2HU8/ref=cm_sw_r_cp_apa_VhvKBbNH1Y4T2
Thanks
I appreciate the feedback! I’m about 3 months into LP and it’s getting hard.
This is what the straps are; just have to pick the length based on your height/depth of squat and what you’re hanging them from.
Keeper (02616 12' x 2" Lift Sling https://www.amazon.com/dp/B00I5HRFV2/ref=cm_sw_r_cp_api_i_IEUYCbX2MNHWZ
Any website recommendations? I think rip recommends 3" belts. Is that right?
Edit: I think I'll go with this one. Unless you guys know of one cheaper. https://www.amazon.com/Leather-Weightlifting-Single-Prong-Women/dp/B01N3YLTWZ/ref=sr_1_3?ie=UTF8&qid=1495498809&sr=8-3&keywords=3%22+lifting+belt
I bought some pull up bands from Amazon that have really helped me increase my rep count. I think it assists 100lbs, but you can remove bands to decrease the amount of assist it gives you.
This one.
>So go with Adidas with the heel?
Adidas, Nike, or a different brand you like. But you should go with a weight lifting shoe with a heel.
>What about this: Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Lifting Belt … (Large) https://www.amazon.co.uk/dp/B01BUL2HU8/ref=cm_sw_r_cp_apa_VhvKBbNH1Y4T2
I would not get this. Nylon belts aren't a good idea heavy lifts as they can come undone.
I bought these and couldn't be happier with them. They don't come in pairs so you have to buy two. They are well worth the price, instantly stopped my knees from buckling in on the ascent.
Give him Sully's book. He may not listen to you. Maybe he will listen to a doctor.
https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770
Buy this book and read it.
These are the ones I own -- https://www.amazon.com/Ader-Fitness-Olympic-Fractional-Plates/dp/B008RP3KY8/ref=pd_sim_200_3?_encoding=UTF8&pd_rd_i=B008RP3KY8&pd_rd_r=6E1VYAD8ESMEEF4QKW0T&pd_rd_w=c01L5&pd_rd_wg=8UoYI&psc=1&refRID=6E1VYAD8ESMEEF4QKW0T
I have never needed any increment other than 1.25lbs on each side (so 2.5lbs total), so if I was doing it again I'd just buy 1.25 lb plates.
Invest in sq shoes and belt first.
Don't get chucks!
Saw these recommended by some ss coaches and are ~100$
https://www.amazon.com/Adidas-Power-Perfect-Weightlift-Shoes/dp/B003VRPDWY?th=1&psc=1
Don't worry about wraps and sleeves yet. Save on them and maybe get than 100$ belt instead.
> As for my knees, they suffer from many years of poor care. I ignored pain in them and just kept pushing myself without proper rest.
Come on you are 16 you don't talk like a 60 year old. You will do just fine.
Hi, my name is Adrian, i am 33 and have been experiencing severe sciatica nerve pain on my left upper leg for more than 6 months, especially when sitting for long periods or walking more than a mile or two.
Three weeks ago, a friend of mine who is a kineto therapist showed me this link and recommended the hip brace in the link below for only 14,99$ on Amazon. I also got a free back pain relief exercises ebook in this price.
I started wearing it everyday under my pants for the past two and a half weeks at work (i am an engineer and i work on a construction site) and also at home when working around the house.
After 3 days of wearing it my pain was considerably reduced and now, after more than 2 weeks of wearing it, i don’t feel the pain anymore when sitting at the desk or walking. So i strongly reccomend this hip brace for anyone suffering from sciatica pain. I have read that it is also good for hamstring strains, groin pulls and other hip problems.
I hope you will find this post helpful. Here is the Amazon link:
https://www.amazon.com/Brace-Thigh-Compression-Arthritis-Tendonitis-Stabilizer/dp/B07GZWVSBG/ref=sr_1_63?ie=UTF8&qid=1542789138&sr=8-63&keywords=groin+brace (https://www.amazon.com/Brace-Thigh-Compression-Arthritis-Tendonitis-Stabilizer/dp/B07GZWVSBG/ref=sr_1_63?ie=UTF8&qid=1542789138&sr=8-63&keywords=groin+brace)
​